Hanuman Puja
The worship of Sankat Mochan - the one who removes distress, performed on Tuesdays and Saturdays, invoking the supreme Bhakta whose unconditional service to Rama is the template for devotion, and whose power of protection is available to every since

Overview
What Is This Puja?
Commonly requested for
- ●Serious illness in the family - Hanuman Bahuk (Tulsidas' petition written during illness) makes him the specific deity for this petition
- ●Safety and protection for a family member undertaking a dangerous journey or living in a difficult environment
- ●Shani dosh mitigation - Saturday Hanuman Puja is the most widely prescribed remedy for Saturn's adverse effects
- ●For individuals experiencing chronic fear, anxiety, or a sense of being under threat
- ●Before competitive sports events - Hanuman as the embodiment of physical strength and mental courage
- ●Hanuman Jayanti (Chaitra Purnima) - annual festival puja
Where Does This Puja Come From?
Ritual Flow
Understanding the sequence helps you participate meaningfully rather than merely observe.
Sankalpa
Householder declares intent with gotra, nakshatra, and the specific sankat (distress) or purpose for which Hanuman's intervention is sought. The Sankalpa for Sankat Nivaran Puja is more specific than the standard format - it names the nature of the difficulty.
Ganapati Puja
Ganesha worshipped. In the Hanuman Puja tradition, the Ganesha invocation specifically connects to Hanuman through the Rama Nama - Ganesha as the presiding deity of the sacred word that is the root of Hanuman's power.
Hanuman Avahana and Sthapana
Hanuman formally invited into his murti, ideally a sindoor-covered image of Veer Hanuman (standing, Gada in hand) or Pranam Hanuman (in the posture of devotion). The Avahana mantra recited. Sindoor is applied to the murti - this is the most defining act of Hanuman worship in the North Indian tradition.
Panchamrit Abhisheka and Shodashopachara
Five-round abhisheka. Sindoor and mustard oil are added to the standard offering set for Hanuman - sindoor applied to the image, mustard oil used for the lamp offering. Both are specifically prescribed for Hanuman in the North Indian tradition and are not used for other deities.
Hanuman Chalisa Recitation
The Hanuman Chalisa (40 verses in Awadhi, by Tulsidas) recited in full - three times for the Sankat Nivaran puja, once for the regular vrat puja. The Chalisa functions as both Stotra and Kavacham - the final verse explicitly describes its protective function.
Bajrang Baan (for Sankat Nivaran)
The Bajrang Baan - Tulsidas' more intense petition to Hanuman - recited for the Sankat Nivaran occasion. This text is not part of the regular Tuesday/Saturday puja. It is reserved for situations of genuine urgency. The purohit recites it; the householder listens and participates through Sankalpa.
Hanuman Ashtottara Shatanamavali
108 names of Hanuman recited with individual sindoor or red flower offerings. The names span Hanuman's role as the son of Vayu, the disciple of Surya, the servant of Rama, and the destroyer of obstacles.
Aarti and Prasad
Aarti with mustard-oil lamp (not ghee lamp - mustard oil is Hanuman's specific lamp medium). Prasad - boondi, jaggery, or besan ladoo are distributed. Flower garland of red marigolds placed on the murti.
Samagri Required
Every item has a function — this is a functional manifest, not a shopping list.
Hanuman Murti
Sindoor-covered Veer Hanuman or Pranam form; stone or clay
Sindoor (large qty)
Hanuman's primary offering and his identification mark; also applied to murti
Mustard Oil
Hanuman's lamp medium - mustard oil specifically, not ghee or sesame
Red Marigold Garland
Hanuman's primary flower offering; red is his colour
Jaggery (Gur)
Naivedya - Hanuman's traditional sweet offering in North India
Boondi
Prasad; boondi ladoo or plain boondi - widely distributed
Panchamrit (5 types)
Abhisheka sequence
Besan Ladoo
Alternative prasad; offered as Naivedya
Kalash (Copper)
Ceremony anchor; Varun Dev's seat
Mango Leaves (5)
Kalash mouth
Red Cloth
Vastra offering for Hanuman; his colour
Akshata
Ashtottara offerings
Camphor
Aarti; Agni as witness
Paan-Supari
Offered as Tamboola in Shodashopachara
Frequently Asked Questions
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